Hatha Yoga Classes

Monday

• 11.00am - 12.00pm : Holt Park Leisure Centre, Adel
• 6.30pm - 7.30pm : Karisma, 1 Oxford Road, Guiseley, LS20 9AX

Tuesday

• 10.00am - 12.00pm : Friends' Meeting House, New Adel Lane, Leeds, LS16 6AZ
• 7.00pm - 8.00pm : Holt Park Leisure Centre, Adel

Wednesday

• 9.30am - 10.45am : Aireborough Leisure Centre, Guiseley

Thursday

• 9.30am - 11.00am : Holt Park Leisure Centre, Adel

Friday

• 2.00pm - 3.00pm : Baildon Link, Cliffe Avenue, Baildon, BD17 6NX

About the Classes

A typical class consists of :

• Gentle warm-ups to music
• Mobilising and core techniques
• Balances
• Dynamic postures/sequence to music
• Static postures
• Breathing practice
• Relaxation